HP Police Constable Physical Test 2026: Complete Guide for Male & Female Candidates (PST & PET) :The Himachal Pradesh Public Service Commission (HPPSC) has officially released the HP Police Constable Recruitment 2026 Notification for 734 Constable posts (491 Male + 243 Female). The recruitment process begins with the Physical Test, which is one of the most important stages of selection.
Many candidates mistakenly believe that the Physical Efficiency Test (PET) carries marks. However, PET is only qualifying in nature, while Height in the Physical Standard Test (PST) carries up to 6 marks that are added to the final merit list.
In this article, you’ll get complete information about:
- HP Police Physical Test 2026
- PST & PET Details
- Male & Female Physical Standards
- Height Marks Calculation
- Race, High Jump & Broad Jump Criteria
- Preparation Tips
- Important Instructions
Table of Contents
HP Police Constable Selection Process 2026
The recruitment process consists of four stages:
| Stage | Marks |
|---|---|
| Physical Standard Test (Height) | 6 |
| Physical Efficiency Test | Qualifying Only |
| Written Exam | 90 |
| NCC Certificate | 4 |
| Total | 100 Marks |
Final Merit = Written Test (90) + Height (6) + NCC (4). PET itself does not add marks but must be passed to remain in the recruitment process.
What is Physical Standard Test (PST)?
The Physical Standard Test checks whether a candidate meets the prescribed height (and chest for males) standards.
All measurements are taken by a Medical Officer, and only height earns merit marks.
HP Police Male Physical Standards 2026
| Category | Height | Chest |
|---|---|---|
| General/EWS/OBC | 5’6″ | 31″–32″ |
| SC/ST/Gorkhas | 5’4″ | 29″–30″ |
| Home Guard (Gen/OBC/EWS) | 5’6″ | 31″–32″ |
| Home Guard (SC/ST) | 5’4″ | 29″–30″ |
HP Police Female Physical Standards 2026
| Category | Height |
|---|---|
| General/EWS | 5’2″ |
| OBC | 5’2″ |
| Home Guard (Gen/OBC/EWS) | 5’2″ |
| SC/ST/Gorkhas | 5’0″ |
| Home Guard (SC/ST) | 5’0″ |
Height Marks for Male Candidates
Height plays an important role because it contributes 6 marks to the final merit.
| Height | Marks |
|---|---|
| Less than 5’7″ | 0 |
| 5’7″ to less than 5’8″ | 1 |
| 5’8″ to less than 5’9″ | 2 |
| 5’9″ to less than 5’10” | 3 |
| 5’10” to less than 5’11” | 4 |
| 5’11” to less than 6’0″ | 5 |
| 6’0″ and above | 6 |
Height Marks for Female Candidates
| Height | Marks |
|---|---|
| Less than 5’3″ | 0 |
| 5’3″ to less than 5’4″ | 1 |
| 5’4″ to less than 5’5″ | 2 |
| 5’5″ to less than 5’6″ | 3 |
| 5’6″ to less than 5’7″ | 4 |
| 5’7″ to less than 5’8″ | 5 |
| 5’8″ and above | 6 |
HP Police Physical Efficiency Test (PET)
Unlike PST, the PET does not carry marks.
Candidates must qualify every event. Failure in even one event leads to immediate disqualification.
Male PET Standards
| Event | Standard |
|---|---|
| 1500 Meter Race | 5 Minutes 30 Seconds |
| High Jump | 1.35 Meter |
| 100 Meter Race | 14 Seconds |
| Broad Jump | 4 Meter |
Rules:
- Race – No extra attempt
- High Jump – Maximum 3 attempts
- Broad Jump – Maximum 3 attempts
Female PET Standards
| Event | Standard |
|---|---|
| 800 Meter Race | 3 Minutes 45 Seconds |
| High Jump | 1.10 Meter |
| 100 Meter Race | 17 Seconds |
| Broad Jump | 3 Meter |
Rules:
- Race – No extra attempt
- High Jump – Maximum 3 attempts
- Broad Jump – Maximum 3 attempts
How to Prepare for HP Police Physical Test
1. Start Running Daily
- Male: Practice 1500 m in under 5:20.
- Female: Practice 800 m in under 3:35.
2. Improve Stamina
Include:
- Long-distance running
- Interval sprints
- Cycling
- Skipping
3. Practice Jump Events
Focus on:
- Leg strength
- Balance
- Technique
- Explosive power
4. Build Speed
Practice 100-meter sprints regularly.
5. Maintain Fitness
- High-protein diet
- Adequate hydration
- 7–8 hours of sleep
- Stretching before and after workouts
Common Mistakes to Avoid
- Starting race too fast
- Ignoring warm-up
- Poor jumping technique
- Not practicing timing
- Wearing unsuitable shoes
- Inadequate hydration
- Ignoring recovery days
Documents Required on Physical Test Day
Carry:
- E-Admit Card
- Original Photo ID
- Passport-size Photograph (as instructed)
- Any additional date-of-birth proof if required
Frequently Asked Questions (FAQs)
Q.Is PET qualifying or does it carry marks?
Ans. PET is qualifying only. No marks are awarded.
2. How many marks are awarded for height?
Ans. Maximum 6 marks.
Q. Is chest measurement required for female candidates?
Ans. No. Chest measurement applies only to male candidates.
Q. What happens if I fail one PET event?
Ans. You are immediately disqualified and cannot continue with the remaining events.
Q. Is there a dope test?
Ans. Yes. The Police Department may conduct a dope test before the PET.
Q. Is the Physical Test videographed?
Ans. Yes. The PET is videographed to ensure transparency.
Conclusion
The HP Police Constable Physical Test 2026 is the first major hurdle in the recruitment process. While the Physical Efficiency Test (PET) only requires qualifying performance, the Physical Standard Test (Height) can significantly improve your final merit by contributing up to 6 marks. Candidates should prepare systematically for the race, jumps, and overall fitness while also aiming for the best possible height score where applicable.
If you begin training consistently and follow the official standards, you’ll greatly improve your chances of advancing to the written examination and final selection.
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